Vegetarian 5.2 Diet

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5:2 Diet Vegetarian Meals for One Cookbook: Distinct Serving Vegetarian Recipes to Help You Lose Weight by Armond Liz

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5:2 Diet Vegetarian Meals for One Cookbook

Are you fed up with constantly trying to lose weight and sick to death of being on a diet all the time. Have you tried all of the latest ‘fads’ and they just didn’t work for you long term. Do you put the weight back on real fast when you stop ‘dieting’?

If any or all of the above sounds familiar, then stop beating yourself up because it really is not your fault you failed. Full- on dieting just does not work for most people as there are very few who can stop eating normally forever. That is unless you are a super model and get paid fabulously well to do it.

The main reason most people fail to lose weight or keep it off once the diet stops is that dieting is it BORING. That’s right, being on a diet 7 days a week for months or more is BORING. We are human and love things that we know are not good for our health or our waistline. But we can’t help it because the things that are bad for us are usually the most delicious and satisfying.

What would it feel like to fit into your favourite dress or pants or holiday clothes that you haven’t been able to wear for ages? How would you like to meet up with old friends and see their amazed looks at the new slim you? What if you could eat normally for 5 days a week and only ‘diet’ for the other 2?

Sounds too good to be true doesn’t it, but that is exactly what the 5:2 Fast Diet is all about. Easy healthy weight loss without constantly watching everything you eat. It works by letting you eat normally five days a week but on the other two days you eat 500 - 600 calories. It really is that simple!!

To help you achieve your goals, this cookbook contains all the meals and information you will ever need to follow the 5:2 Diet and I promise you, that you will lose 3-5 lbs every week if you follow this diet plan properly.

The recipes in here make it really easy to follow the 5:2 Diet because the food is so delicious and easy to make, you will hardly know you are dieting. It makes sense to plan out your food on your fasting days as you don’t want to be stuck in the kitchen too long when you are trying to eat less and this cookbook has everything you need.


• Smoothies less than 100 & 200 calories

• Cooked Breakfasts

• Delicious Lunches & Dinners

• 5:2 Quick Start

• Help and Advice on the 5:2 Fast Diet

• Calorie Counter

• Snacks & Treats with Calorie Counter

The recipes are low-calorie, easy to cook and no nonsense ingredients. You can make extra, freeze ahead and limit your time in the kitchen.

The research and testing has been done, so all you have to do now is relax, choose your fasting day meals and watch the weight just drop off

Product Description

There is a Better Way To Lose Weight - 5:2 Diet Vegetarian Meal Plans & Recipes

Losing weight can be difficult, and knowing which diet will suit you can be even harder. Would you rather keep following the same old diets that really don't work or do you want the real deal when it comes to losing weight. This menu planning recipe book will help you lose weight easily.

There is a saying that if you ‘fail to plan then you should plan to fail’. This is true for this and every other diet. You must know what you are going to eat on your fasting days or you will just end up getting hungry as you search the cupboards for something low calorie to eat. This is a recipe for failure. What has been proven is that 5:2 dieters are more successful when they have recipes to hand and a daily meal plan in place for the weeks ahead.

Author Liz Armond has written a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. 5:2 Diet Vegetarian Meal Plans & Recipes is her latest recipe book and takes all the guesswork out of meal preparation by providing you with 21 Meal Plans. That's over 10 weeks of delicious recipes which are all interchangeable to suit your taste or mood.

This cookbook contains delicious recipes to help you plan your fasting days and best of all, the ingredients are readily available and easy to cook. No more picking up bland, frozen, and often expensive convenience dinners which are often full of salt and sugar.

Filled with colorful illustrations, the recipes are calorie grouped and portioned into 1, 2, or 4 servings and many can be frozen for your other fasting days. Each meal offers a delicious blend of protein and fibre to ensure you are getting the nutrients you need as you lose the unwanted weight. The great thing with these recipes is that you will not go hungry.

Recipes include:
•Hearty Potato & Leek Soup - 150 kcal
•Mushroom Risotto with Brown Rice - 285 kcal
•Vegetable Curry with Rice - 260 kcal
•Spinach and Mushroom Pie - 220 kcal
•Mixed Vegetable & Potato Bake - 330 kcal

The meal plans allow for two meals a day, with calories to spare which you can use for snacks or even a breakfast. This book also includes a handy chart of low calorie snacks and drinks for between meal eating. Just calculate your allowance and choose accordingly.

Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following this safe and beneficial diet. She now maintains this weight loss through the 5:2 Diet which has become part of her life.

This 5:2 Diet Vegetarian Meal Plans & Recipes has been put together to give you that little extra help if you are too busy or not confident enough to plan out your fasting days and will definitely increase your chances of success. If you follow the ideas for delicious and easy to prepare food you will reach your desired weight quickly and relatively easy.

The research and testing has been done, so all you have to do now is choose your meals and watch the numbers on the scale drop. Pick up your copy of 5:2 Diet Vegetarian Meal Plans & Recipes today and change your life and help you live longer.

5:2 Fasting With Tracy Kiss

Fasting has been around for centuries and is a popular way to manage a healthy lifestyle and weight. The 5:2 diet focuses upon five days of normal eating.

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The 5:2 party dress diet: Follow our slimming special to lose a stone in six weeks - just in time for Christmas! - Daily Mail

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Latest News

  • The 5:2 party dress diet: Follow our slimming special to lose a stone in six weeks - just in time for Christmas!

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Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet)
Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe (5:2 Fast and Feast Diet)
Meat free Scotch Broth for the 5:2 diet and fast days
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