Meditation For Weight Loss

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The mind makeover that makes over your metabolism.

Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind.  We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.

• How to get started: advice for new meditators (no weird positions or chants required)
• 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain
• What to eat—and the top 5 foods to consider avoiding
• How to continue your success after your 21-day retreat
• Bonus:  10 stress-relieving, cardio-revving yoga exercises to complement the plan
Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism.   As you lighten up on the inside, you’ll lighten up on the outside.

Less stress=less belly fat.  More calm + more balance = a healthier you.

- Well+Good “The 10 Most Exciting Healthy Books to Read in 2016”

Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)

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Ayurveda — Weligama, Sri Lanka

I am in Sri Lanka, and have started a two-week Ayurveda treatment course. According to the handbook we received, Ayurveda is a traditional healing system that originated in India over 5,000 years ago. In Ayurvedic philosophy, the body is comprised of three life energies, or doshas: vatha, pitta and kapha. When the three doshas are out of balance, diseases occur. Ayurvedic treatments seek to prevent and heal diseases, strengthen the immune system, increase the body's well-being and vitality, and delay the aging process. The treatment center is in a resort on the southern shore of Sri Lanka, a very pretty, lush jungle setting, with a constant ocean roar in the background, sounds of birds and monkeys, and the smell of frangipani and incense everywhere. The setting is truly paradise, but the treatments are very organized and very much on a schedule, more New York-like. We are certainly kept busy, although there is enough flexibility to go on outings to nearby towns and temples later on. A typical day thus far consists of getting up after sunrise, taking the first half of an herbal elixir - to clean the kidneys -... Mostly fresh tropical fruits, such as passion fruit, papaya, jackfruit, custard apple and guava. This is followed by an herbal powder to clean blood and intestinal tract, which I have to mix with honey, and repeat twice during the day. I then don myself in a green sarong and get ready for a morning of acupuncture, eye drops, synchronized total body massages and a relaxation in the herbal garden while covered with herbal poultices. After that I get cleaned off in the shower, and immersed in a herbal bath. All this is done by a group of very friendly women in uniform who speak only rudimentary English, and I no Singalese, so often no 10 words are spoken all morning. Lunch for me is limited, as I have indicated to want a salt-free as well as a weight loss diet. Mistake, as I am now not allowed to eat from the truly delicious vegetarian buffet, and they don't let me cheat either. Everyone has a card with the specifics of each meal, incl. which juice and which soup you get, and this is different for everyone. Upon arrival we had a consultation with the Ayurvedic doctor, who did a thorough history and physical, incl. So in the afternoon there are different yoga classes every day, tai chi once a week, meditation, a nutrition class, and lectures and movies. And afternoon tea, of course. They discourage internet and smartphone use, but they do have a library for public use. By then it is dark and the day is usually over. Source: TravelStream™ — Recent Entries at

Latest News

  • Here Are Five Ways To Help Burn Belly Fat

    10/21/16 ,via Delta-Optimist

    So, if you really want to lose the belly fat you need to learn to control your stress, be it through meditation, yoga or any mindfulness based activity. My favourite stressbusting app is Headspace. You can also calm yourself down with deep belly breathing.

  • Don't let emotions sabotage your weight loss

    10/19/16 ,via WISN Milwaukee

    Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much, especially too much of high-calorie, sweet and fatty foods. The good news is that if you're prone to emotional eating, you can take steps to regain control of

  • Why Meditation Is the Secret to Younger, Healthier Skin

    10/14/16 ,via Shape Magazine

    The health benefits of meditation are pretty incredible. Science shows that taking up the mindfulness practice can lower stress levels, help you lose weight, kick certain addictions, and even become a better athlete, just to name a few. But if those


#WRD16 Isochronic tones and binaural beats for meditation, weight loss, sleep improve and more. 10/22/16, @bestreviewsus
#BYUvsBSU Isochronic tones and binaural beats for meditation, weight loss, sleep improve and more. 10/22/16, @weightlospdf


Bing news feed

  • For Real Weight Loss, Take A Walk

    10/21/16 ,via

    Ideally, one should walk briskly for 30 to 40 minutes daily. Suggested read: 8 ways meditation can help improve your marriage Fewer heart attacks and strokes: Walking makes you lose weight, which translates into a stronger heart. According to renowned ...

  • 10 Everyday Traps That Make You Fat

    10/19/16 ,via Men's Health

    Meditation can help. In a Journal of Con­sumer Research ... University of North Carolina research suggests that dieters who weigh themselves daily are more likely to lose weight and adopt weight-savvy behaviors. Consider two-a-days; most people ...

  • 8 Brutal Fat Loss Errors That Keep People Fat Forever

    10/20/16 ,via

    Meditation, relaxing more or taking some things off your ... you’d be surprised how many people eat junk food all the time then wonder why they can’t lose weight. For some people giving up sweets is relatively easy while others find it nearly impossible.

"So careful of the type ~ So careless of the single life."
"So careful of the type ~ So careless of the single life."
Door to Albers Hall In Memoriam A. H. H. Alfred Lord Tennyson (1809-1892) The poem is in memory of Tennyson's friend Arthur Henry Hallam, son of the eminent historian. Hallam was engaged to marry Tennyson's sister Emily, when he died suddenly of a stroke in Vienna on September 15, 1833, at the age of twenty-two. n Memoriam A.H.H. is a poem by the English poet Alfred, Lord Tennyson, completed in 1849. It is a requiem for the poet's Cambridge friend Arthur Henry Hallam, who died suddenly of a cerebral haemorrhage in Vienna in 1833. Because it was written over a period of 17 years, its meditation on the search for hope after great loss touches upon many of the most important and deeply-felt concerns of Victorian society. It contains some of Tennyson's most accomplished lyrical work, and is an unusually sustained exercise in lyric verse. It is widely considered to be one of the great poems of the 19th century. The poem was a great favourite of Queen Victoria, who found it a source...
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... weight loss can be achieved through meditation? Meditation for weight
... weight loss can be achieved through meditation? Meditation for weight
21 day meditation for weight loss challenge | WholeLifestyleNutrition ...
21 day meditation for weight loss challenge | WholeLifestyleNutrition ...

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