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The Meaning of Om - Huffington Post

Most faiths have trinities in their roots and Hinduism, where om was born, is no different. Even though it's usually pronounced seamlessly so it rhymes with "home," om is made up of three syllables: A, U, and M, or, phonetically, "aaah," "oooh," and "mmm. " Experts say these syllables can represent a slew of trios, including: the heavens, earth, and the underworld. the Hindu gods Brahma, Vishnu, and Shiva (aka creator god, sustainer god, and destroyer god). and the waking, dreaming, and dreamless states -- "to represent all of consciousness," says Yoganand. The sound appears to have first cropped up in the Upanishads , a collection of sacred texts that inform Hinduism. The Mandukya Upanishad , which is entirely devoted to om, begins like this: "Om is the imperishable word. Om is the universe, and this is the exposition of om. The past, the present, and the future, all that was, all that is, all that will be is om. Likewise, all else that may exist beyond the bounds of time, that too is om. " That pretty much covers... Om is also considered the mother of the bija, or "seed" mantras -- short, potent sounds that correlate to each chakra and fuel longer chants (like, say, Om Namah Shivaya). Some say it's even among the sounds recorded in deep space -- on NASA's website, Earth itself sounds a bit om-y. Some scholars say that the shape of the visual om symbol embodies each of its syllables -- the three is the Sanskrit letter for "ahh," that same three with the mini S on it is "oooh," and the bindhi and half-moon at the top are the "mmm. " Some say the symbol is connected to Ganesh, the Hindu half-elephant god who removes obstacles, because if you squint, you can see his rotund curves and graceful trunk represented. "When we sound om together, we're aligning body/mind/spirit. we're aligning with one another. we're aligning with the universe because it's the sound of the universe and we're referencing something real," says Bhavani Lorraine Nelson , who leads workshops around the world on the power of the voice and is the creator of the CD series... "It's a very grounding and peaceful sound. One teacher said that if you simply go through life chanting om, the very air around you will sparkle. That sense of infinity you feel as that final "mmm" gradually fades into nothing is enhanced by what many call the fourth syllable of om (sorry, trinity-lovers. "So often in my classes we will sound om, letting those three-voiced parts go very consciously through the cathedral of the mouth, and then sit for a moment in that silence after and simply observe what that feels like," Bhavani says. Yoganand says that chanting om also creates a link with those who have practiced before us. "It's a sound that validates oneness and harmony," he says. "We chant it because yogis have for thousands of years. And when we chant it, we're connecting with those yogis in a ritual way, and drawing upon the support of the practices they've been doing for a long, long time. For one tiny sound, om is deeply complex. The sound rises from the belly, lips are parted, and the tongue doesn't touch the palate. In "oooh," the lips gently come together as the sound moves from the abdomen into the heart. During "mmm," the tongue floats to the roof of the mouth, and the lips come together to create a buzzing in the head. Some say this syllable goes on twice as long as the others. Silence -- or om's "fourth syllable" -- follows while the sound fades into nothing. Valerie Reiss is a writer, editor, speaker, consultant, and Kripalu Yoga instructor in Brooklyn, New York. Her work has appeared in the New York Times, Newsweek, the Huffington Post, Women's Health, Natural Health, Yoga Journal, Beliefnet, Vegetarian Times, and more. She keeps a gratitude blog, wrote Yoga Journal's NYC blog, Samadhi and the City, and has blogged for Lime. As Holistic Living & Blogs Editor at Beliefnet. com she also co-wrote the popular Fresh Living blog. She was previously Articles Editor at Breathe, a yoga-inspired lifestyle magazine. A native New Yorker, Valerie has an M. S. from Columbia University's Graduate School of Journalism and a B. A. from Beloit College. She's also working on a book about yoga, cancer, and some of life's other humbling hilarities. Source:

Latest News

  • Review: 'Field Niggas' Is a Meditation on Life on the Streets of East Harlem

    10/15/15 ,via New York Times

    “Field Niggas,” a feature by Khalik Allah, is a meditation on misery, beauty and burdens at the intersection of 125th Street and Lexington Avenue. It opens on Friday. Credit KhalikoVision. From its nonchalantly blunt title forward, “Field Niggas,” a

  • Review: 'The Illinois Parables' Soothes and Inflames Feelings About America

    11/16/16 ,via New York Times

    A meditation on history and landscape, it has the power both to soothe complicated feelings about America and to inflame them. Alongside pastoral images of natural beauty — Indian burial mounds; deciduous forests; fields of corn and soybeans seen from 

  • The Meaning of Om

    11/02/13 ,via Huffington Post

    Some scholars say that the shape of the visual om symbol embodies each of its syllables — the three is the Sanskrit letter for “ahh,” that same three with the mini S on it is “oooh,” and the bindhi and half-moon at the top are the “mmm. one


MEDITATION. Reconnecting with your true self.: via @YouTube 01/30/17, @hopefulnesspath


  • OM Chanting and Meditation

    INNER LIGHT PUBLISHERS. 2010. ISBN: 9788191026931,8191026937. 116 pages.

    The book provides some powerful Om chanting and meditation techniques to bring balance health and harmony in life. In this book Amit Ray describes several Om chanting and Om meditation methods in detail in a lucid and plain English. In Eastern religions, Om (AUM) is considered as the most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. Om is the mantra of harmony and celebration. Om is the mantra to access the Supreme Divinity residing within us. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practise meditations with the Om. As you practise, a long-lasting sense of well-being manifests in your life. You will notice a sense of joyfulness entering your life along with an ability to...

  • Gāyatrī, the Highest Meditation

    Motilal Banarsidass Publ.. 1990. ISBN: 8120806972,9788120806979. 144 pages.

    The highest Meditationdescribes the Gayatri, the mantra which helps the higher man to be born in us all. Sant Keshavadas profoundly tells the meaning and many facets (water rites, sitting posture, time, atmosphere, breath controle, pronunciation of sacred sounds) of this ancient meditation. there are few books available on the Gayatri meditationin English. Professor T.K.Venkateswaran of the Department of Religious Studies, University of Detroit, praises Sant Keshavadas Work and States that if the Gayatri Mantra is understood, repeated, and meditated upon, in the manner in which it is presented in this book, it will illumine the intellect and produce the highest bliss, creativity, and success in the world.

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  • Marron Wellness Center Acupuncturist, Scott Bendell, Offers Ancient Meditation Workshop on September 30th

    09/11/16 ,via

    SHREWSBURY, N.J., Sept. 11, 2016 -- Individuals often experience an increased sense of calm and reduction in anxiety and stress when using meditation on a regular basis. In order to help patients incorporate techniques to relax mind and body, acupuncturist ...


CANTO DELL' OM ( SINGING OM ) 432 Hz - YouTube

Harp Music Tibetan - Celestial Relaxing 432 hz Strings Solo Playlist for Study, Concentrate and Yoga - Duration: 45:30. Relax River 6,094,386 views

Index of /files - ENCOGNITIVE.COM

Parent Directory - "Best Evidence Yet" for Heart-Health Benefits of Nuts.pdf: 14-Feb-2011 13:41 : 1.7M "Best Evidence Yet" for Heart-Health Benefits of Nuts_0.pdf

Tonnensauna 4,0m aus Thermoholz mit Terrasse (mit Holzofen)

Sauna-T40Ht – Tonnensauna mit Terrasse. “Sauna-T40Ht” ist aus qualitativ hochwertigem Thermoholz (Fichtenholz) hergestellt, der Durchmesser ist ca. 240 cm und ...

0m meditation woolly pouffe | Vilt | Pinterest
0m meditation woolly pouffe | Vilt | Pinterest
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