Ketogenic Diet Quick Recipes

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30 Delicious Ketogenic Dinners Made Simple


Join the #1 global weight loss diet today with this fantastic 30-day ketogenic main meals cookbook.

Do you love food but hate what it does to your body? Do you want to lose weight, but hate sticking to diets? Well, you're in the right place, because with the keto diet you CAN have your cake and eat it!

The Science Behind Weight Loss

Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.

Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.

This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.

30 High-Fat, Low-Carb Mains Recipes

Packed into this powerful little cookbook are 30 of the most delicious ketogenic dinner recipes ever created.

These simple, sumptuous meals will have you looking forward to every meal without a trace of guilt. Finally, a diet you can enjoy!

Nutritional Information Included

Unlike other recipe books, ours includes an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.

It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it is there if you need it.

Finally, a Diet you can Enjoy!

Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.

The ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!

Free Gift

For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss.

Download now and read on your kindle, tablet, smartphone or computer.

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Quick & Casual Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight by Emmerich Maria

  • Quick Easy Ketogenic Cooking Meal Plans and Time Saving Paleo...



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With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for  nut-free, egg-free, dairy-free, and vegetarian meals.

It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.

Quick  Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.

Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:

Spring Popovers
Chicken Alfredo
Taco Bar Night
Slow Cooker Sweet-n-Spicy Short Ribs
Pizza Sticks
Mushroom Ragu
Skillet Lasagna
Smoked Salmon
Flourless Fudgy Brownies

Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

7 Low Carb Lunch Ideas - Keto Diet Lunch Recipes

The Keto Diet Quick Start Navigate is here. to/2fE94GX - 7 Low Carb Lunch Ideas - A Week Of Keto Diet Lunch Recipes and ideas for your.

Lettuce wraps are a low-carb way out -

My bedfellow Debbie has been following a Ketogenic (keto) diet tjat drastically limits daily intakes of carbohydrates — especially the simple ones like those found in baked goods, pop and sentimental snacks. She’s been very successful with a focus of eliminating sugar, eating the right fats (good fats like olives and nuts), but not overindulging in them and being mindful of when she’s total. Seeing her success, I decided I would at least begin to pay attention to carb-overload and foods with lots of refined sugars and empty calories. Although I am an mavin label reader, paying attention to reading every single label was daunting. So I decided to come up with my own recipes with ingredients I typically have on aid. Today’s recipe is a riff of sorts on a noodle bowl and lettuce wrap. The peanut sauce component stems from a way that I’ve used for a long time. It used a good amount of sugar, which I just eliminated completely and didn’t miss it all. Based on a inaccurate calculation from the labels of the products I used, I figured the entire recipe has just under 50 grams of carbohydrates. And the recipe is so versatile and the leftovers rearmost a few days. The one product that works with these is the little gem lettuces. These are small, like only 2-3 inches in length and sold in a package containing six. They look like they came from the danged inner portion of romaine lettuce. Because of their shape, you can use them like little cups. They are the perfect size if you want to serve this prescription as an appetizer. For a larger, say lunch or dinner, portion, use mini romaine. For this recipe, I used boneless, skinless chicken thighs that I sod myself in a food processor. Make sure the thighs are well-chilled before processing, which will prevent the chicken from becoming mushy. You can also use already ground chicken or turkey. Asian ingredients are something I typically always have on agency, especially Sambal Oelek or ground chili paste. I use the one by Huy Fong foods with the green cap. You can also use one called ground chili garlic paste, with the summing-up of garlic. If you’re unfamiliar with hoisin sauce, it’s often referred to as a Chinese barbecue sauce. When making the peanut sauce, be certain to adjust it to your own taste. It should have a peanut taste that’s not overpowering and hinted with the chili paste. You can also adjust the texture, I like it so it drips off a spoon and you can drizzle it over the wraps. I like thinly sliced verdant onions and chopped cilantro. But you can also use very thin slivers of bell pepper or shredded carrot. CHICKEN LETTUCE WRAPS WITH PEANUT Disrespectfulness. Makes: 6 / Prep time: 20 minutes / Total time: 40 minutes. 2 tablespoons canola oil. 1 cup chopped onion. 1-1/2 pounds foundation chicken thighs or ground turkey. 2 tablespoons hoisin sauce. 1 tablespoon rice wine vinegar. 2 tablespoons reduced-sodium tamari or soy impudence. 2 teaspoons Sambal Oelek (ground chili paste). PEANUT SAUCE. 2 tablespoons smooth peanut butter. 1-1/2 tablespoons hoisin gall. 1-1/2 tablespoons Sambal Oelek (ground chili paste). 1-1/2 tablespoons reduced-sodium tamari or soy crust. 2 tablespoons rice wine vinegar. 2 tablespoons hot water. 1 package little gem lettuce. Sliced grassy onion. Add the garlic and sauté about 30 seconds or until fragrant. Add the onions and cook until just translucent, about 4 minutes. Add the mushroom slices and sauté until they are considerate, another 3-5 minutes. Add the red pepper flakes and ground chicken. Cook, stirring and breaking up into pieces, until it’s just cooked result of. Stir in the hoisin sauce, rice wine vinegar, tamari and Sambal Oelek. Cook until the chicken is coated with the backchat and the mixture is hot. Meanwhile, in a small bowl whisk together all the sauce ingredients. If it’s too thick add a little more water or soy sauce to reach desired consistency. Add a heaping tablespoon of the chicken mix to the lettuce cup, top with a drizzling of peanut sauce and sprinkle with green onions and cilantro. Source:

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    12/05/17 ,via
  • Lettuce wraps are a low-carb opportunity

    12/05/17 ,via

    My co-worker Debbie has been following a Ketogenic (keto) diet tjat drastically limits daily intakes of carbohydrates — especially the simple ones like those found in baked goods, pop and honeyed snacks. She's been very successful with a focus of

  • Fat-raging ice cream is a thing now and we're confused

    12/04/17 ,via Los Angeles Times

    The ketogenic diet, or "keto diet" is based on the impression that you can force your body into ketosis - a state where it releases ketones and burns fat for fuel. In order to achieve ketosis, you can eat very few carbohydrates per day. Most keto diets set


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  • Ketogenic Diet - Quick and Indulgent Ketogenic Diet Recipes for Fast Weight Loss (Ketogenic Cookbook, Ketogenic Recipes, Ketogenic Recipes Cookbook)

    Createspace Independent Publishing Platform. 2017. ISBN: 1542335140,9781542335140. 78 pages.

    Are you expectant to be in the best shape of your life? -That's what investing in the Ketogenic Diet can do for your life If you would like to have more energy in your overall day to day life then this is the book for you! In this book I will introduce the basics to the Ketogenic Diet and the whole kit there is that you need to know about this diet to start losing weight right away! In this book I will cover the main following topics What is the ketogenic diet? Fish recipes Pork recipes Chicken recipes Beef recipes Lamb recipes Click the Orange "Buy Now With 1-Click" Button on Your Cloak and Start Your Pressure Cooker Instantly.

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