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Wellbeing by Buy.com (dba Rakuten.com Shopping)

From the #1 New York Times bestselling prime mover Tom Rath (more than 2 million copies sold in the U.S.) and bestselling author Jim Harter, Ph.D, a wide-ranging book (based on a 150-outback Gallup study) that will help readers improve their careers, relationships, finances, physical health and community wellbeing. Over the defunct decade, Gallup has introduced the concepts of strengths-based development and employee engagement to more than 20 million people circa the world? largely through the #1Wall Street Journal bestseller StrengthsFinder 2.0 by Tom Rath and theNew York Times bestseller 12: The Elements of Extraordinary Managing, which was coauthored by engagement expert Jim Harter. InWellbeing: The Five Essential Elements, these bestselling authors team up to pay out the results of a landmark study of wellbeing and its implications for organizations and individuals. Their groundbreaking research reveals how organizations can help employees raise their overall wellbeing? from their satisfaction with their careers to their financial security and level of community involvement. After conducting this extensive study, Rath and Harter discovered that much of what we notion of will improve our wellbeing is either misguided or just plain wrong. When striving to improve our lives, we?re quick to buy into programs that promise to help us mention money, lose weight or strengthen our relationships. While it might be easier to treat these critical areas in our lives as if they are independent, they?re not. Gallup?s comprehensive study of people in more than 150 countries revealed five widespread, interconnected elements that shape our lives: Career Wellbeing, Social Wellbeing, Financial Wellbeing, Physical Wellbeing and Community Wellbeing. Wellbeing: The Five Chief Elements provides you with a holistic view of what contributes to your wellbeing over a lifetime. Written in a conversational style, this book is filled with f

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Lacklustre Belly Diet! for Men by Buy.com (dba Rakuten.com Shopping)

Eat your way to six-bundle abs! Flat bellies aren't just for wives and girlfriends! Now the New York Times bestsellerThe Flat Belly Diet, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill up you up and boost your energy, losing weight will never be the same. You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone-once you hit mid-point age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself-in the form of your belly, spilling out over your pants, putting your buttonholes to the prove, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it's age to up your game. Turn to The Flat Belly Diet! for Men by Liz Vaccariello to:- Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Victuals Plan- Eat five hearty, MUFA-packed meals a day- Try the no-crunch exercise routines designed to burn fat and chisel your abs faster- Act as if your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Impertinence- Learn how to make better food and fitness decisions wherever you go-at work, on the road, or in a bar downing beer with your pals. Derive pleasure satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you'll not only feel fit and cut, but you'll have better health, more energy and (of headway) those six-pack abs!

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Why the Mediterranean diet is still the best way to lose weight - New York Post

The diet industry is riddled with fads — from gluten-free to intermittent fasting to juice cleanses. But one popular healthy eating plan has been above the trends for decades, eschewing extremes for a moderate, doable approach: the Mediterranean diet. Last month, US News and World Report named the diet one of the easiest to follow, and the second-best diet overall. Over the past several years, research has attributed a variety of heart-healthy, brain-boosting benefits to the eating plan. And three of the seven buzzy “Blue Zones” — communities around the world where residents live particularly long and healthy lives — are in the Mediterranean region. The version of the diet familiar to most Americans first appeared as a set of guidelines presented by the World Health Organization, Harvard School of Public Health and nutrition nonprofit Oldways in 1993. It was based on the diets of Greece —... The diet has since morphed to fit different needs — there’s a Mediterranean diet for diabetes and another to fight cancer, for example, and many clinics have their own versions — as well as Americans’ diversifying palates. “There is not one Mediterranean diet,” says Dr. Donald Hensrud, director of the Mayo Clinic Healthy Living Program. “There are almost 20 countries that border the Mediterranean and each one has a [slightly] different version of the specific foods they serve — but there are features they all have in common. Those common factors include a core diet of vegetables, fruits, legumes, whole grains and nuts, as well as olive oil as a replacement for all other fat sources. Followers consume animal protein — with an emphasis on fish and, to a lesser extent, poultry — as well as red wine in moderation with meals, and dairy products such as low-fat yogurt and low-fat cheese. There have never been strict rules when it comes to how much of each healthy food to eat, though some versions of the diet offer more structure. The current iteration of the diet followed by many dietitians suggests seven to 10 servings of fruits and vegetables each day, and fish once or twice per week, but both amounts are adjustable based on lifestyle and taste. Many experts approve of the diet in part because of its flexibility. “The Mediterranean diet is easy to continue when you’re eating out,” says Lisa Dierks, a wellness dietitian at the Mayo Clinic Healthy Living Program. This is particularly true in New York, where Mediterranean restaurants abound. Try Tunisian cuisine, or Turkish — both of which feature vegetable- and olive-oil-rich foods. And then there are the diet’s visible results. Several studies have shown that a Mediterranean diet can lead to weight loss. Research published in the journal the Lancet last June found that participants who ate Mediterranean diets with high levels of olive oil and nuts lost more weight than those on a low-fat control diet. Another study, published in the British Journal of Nutrition in 2012, suggests that the diet can lower the risk of heart disease by decreasing LDL, the so-called “bad” cholesterol. Other research has suggested a link between the Mediterranean diet and a lower risk of certain types of cancer, likely due to the high levels of antioxidants in the plant-packed diet. Olive oil, for example, contains high levels of phenols, an antioxidant that’s been shown to fight inflammation. Additionally, a study published in the journal Neurology in January found that those who consumed a Mediterranean-style diet lost less brain volume (which can affect memory) as they aged than those who ate a standard modern diet. The results have reinforced the belief that the diet is linked to a reduced risk of Alzheimer’s and other brain diseases. But while the upsides seem to be clear, the diet is not without its challenges — including eating enough fruits, veggies and whole grains every day to satisfy the guidelines. “If you look at the US dietary guidelines, the typical recommendation is about five to seven servings of fruits and vegetables per day,” says Dierks. And those hoping to lose weight may need more structure, such as calorie counting. “For our patients who are doing weight management, we always recommend tracking” says Dierks. “Some track calories, others track fruits and vegetables. Source: nypost.com

Latest News

  • Why the Mediterranean diet is still the best way to lose weight

    01/23/17 ,via New York Post

    Over the past several years, research has attributed a variety of heart-healthy, brain-boosting benefits to the eating plan. And three of the seven buzzy “Blue Zones” — communities around the world where residents live particularly long and healthy

  • Health, fitness, and nutrition advice is always changing!

    02/01/17 ,via Philly.com

    To lose 1 pound of fat by the end of the week, you'll need to cut out how many calories per day: A. 1000 If you're trying to lose weight, the optimal loss per week you should try for is: According to researchers, children (ages 0 to 21) need 10

  • No evidence sugar-free soft drinks aid weight loss – study

    01/03/17 ,via The Guardian

    such as those found in diet drinks, help consumers manage their weight as part of a calorie-controlled diet. “At a time when we are trying to encourage people to reduce their overall calorie intake it is extremely unhelpful that products that

Recipes

  • Weight Watchers 0 Point Tortilla Soup

    basil, celery, chili powder, cumin, tomato, sour cream, flour, cilantro, garlic, green onion, green pepper, chicken broth, onions, red pepper, salsa

Books

  • How to Lose Weight in the Real World: Why Other Diets Suck and You're Not Losing Weight

    Jessica deValentino. 2010. ISBN: 9780982894606,0982894600. 260 pages.

    Have you ever wondered why diets fail? Droves of unsuccessful dieters wonder why. 1 in 3 or 97 million Americans are not only overweight, but have health related issues initiated and exacerbated by daily dietary decisions. Americans are not alone in their struggle to lose weight; obesity plagues over a billion people worldwide. There are tons of diet books. Why another one? Well, the current fads and gimmicks are obviously not working. Dietary research studies report that over 95% of dieters are unsuccessful at losing weight. How to Lose Weight in the Real World: Why Other Diets Suck & You're Not Losing Weight fills the dietary knowledge void to help dieters understand how food and lifestyle affect their attempts to lose weight. In addition, HLWRW analyzes the most common diets and why...

  • How to Lose Weight Safely and Quickly

    Sterling Publishers Pvt. Ltd. 2013. ISBN: 184557527X,9781845575274. 104 pages.

    Losing excess weight permanently is a dream too good to be true. But this book makes it possible to turn this dream into a reality. It advocates a combination of a sensible diet and moderate exercise daily as the best approach to losing weight. The book presents some easy-to-prepare, healthy and tasty diets as well as some basic exercises which will guide people interested in shedding those extra kilos permanently.

Bing news feed

  • How to burn an extra 168 calories a day – without exercising

    01/30/17 ,via Daily Star

    And over time these calories add up ... These natural fat-busters help speed up your metabolism, therefore helping you lose weight.

  • Medical / Health Care Facilities

    02/01/17 ,via capitalgazette.com

    TEACH YOURSELF Lose Weight this Winter! TO CRAVE A BETTER WEIGHT AFTER Actual patient shown lost over 50 lbs. When diet and exercise no longer work, consider medication to lose your weight. You don't have to give up. You CAN have power over your weight.

  • How To Lose Weight Super Fast – The Water Cutting Technique

    01/18/17 ,via dietoflife.com

    Lose weight in a fast way just by not salting your food, because salt makes it easy to go over this limit and makes losing weight almost impossible. To lose weight in a short time, you should try adding more potassium-rich foods in your diet. Potassium is ...

Directory

5 Safe and Effective Ways to Lose Weight Fast - wikiHow

How to Lose Weight Fast. Exercise daily, set realistic goals, and keep up the cardio. Be sure to count your calories, watch your portion sizes, and to never skip a meal.

LIVESTRONG.COM - Lose Weight & Get Fit with Diet ...

LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools ...

Best way to lose weight quickly: how I lost 10 pounds in 2 ...

I love my breakfasts. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It’s great though because in the evening when I ...

dangerous driving in the rain + tips
dangerous driving in the rain + tips
you are welcome to use this image w credit woodelywonderworks Tips and Techniques for Driving in Rain By Liz Kim and Joanne Helperin www.edmunds.com/ownership/safety/articles/45401/article.html The rain in Spain may stay mainly on the plain, but here in the States there's an awful lot of it on the roadway. Rain is blamed for thousands of accidents yearly. Many of these accidents are preventable, but are caused by intrepid drivers who don't realize that fair- and foul-weather driving are fundamentally different. When the road is wet, the film of the water on the asphalt causes tires to lose traction. Less obvious is the fact that rain reduces driver perception — it's harder to see through the rain — and also decreases visibility through its action on headlights, windshields and the road itself. While most people know to slow down in the rain, there are definitely other tips that will help keep you, and those who share the road with you, from becoming a statistic. Exercise extreme...
Photo by woodleywonderworks on Flickr
2014 - Costa Rica - Doka Estate - Not ripe for Picking - yet
2014 - Costa Rica - Doka Estate - Not ripe for Picking - yet
Doka Estate Coffee has a small section growing other food bearing plants like these banana. BANANAS IN COSTA RICA: 20 Mar 2014 Fresh Plaza - Global Fresh Produce and Banana News: Jorge Arturo Sauma Aguilar, manager of CORBANA Costa Rican bananas competing in a saturated world market: Although more famous for its pineapples, Costa Rica devotes around 44,000 hectares to the cultivation of bananas; less than 1% of the country's territory. 48% of the business is in the hands of small producers and the rest in those of companies such as Chiquita, Dole and Del Monte. Costa Rica's most common bananas are the Gran Enano Valery and the famous Cavendish, "which is considered the world's best banana," says Jorge Arturo Sauma Aguilar, manager of CORBANA. The banana market is becoming increasingly saturated: "Banana production has expanded without control in recent years and this is leading to an increasingly more saturated market. Considering the market's global status, all...
Photo by Ted's photos - For Me & You on Flickr
Chocolate Hills (Bohol, Philippines)  (View on Black)  (kthxbai)
Chocolate Hills (Bohol, Philippines) (View on Black) (kthxbai)
The main attraction of Bohol Island are the Chocolate Hills. These mounds turn brown during the summer, resembling Hershey Kisses, hence the name. The actual mounds are quite weird; if you go down to the base and have a look, these things simply rise from nowhere. Most normal hills usually have a gentle slope that starts them off, but these hills sit there on grounds which are completely flat farmland, and they suddenly 'exist'. I found that very interesting and forgot to take pictures. It isn't known how they're formed, but they're thought to be made of uplifted limestone containing lots of fossils, the surrounding area being flatter due to erosion over time. I also hear it rains here... -------------------------------------------------------------------------------------------------- Local legends (gratuitously copied from Wikipedia) [citation needed] -------------------------------------------------------------------------------------------------- Four legends explain...
Photo by mendhak on Flickr
lose weight without: Tips On How To Lose Weight
lose weight without: Tips On How To Lose Weight
Why It's Impossible for Women Over 40 to Lose Weight | Losing Weight ...
Why It's Impossible for Women Over 40 to Lose Weight | Losing Weight ...
to Detox and Lose Weight: Over 50 Recipes to Help You Lose Weight ...
to Detox and Lose Weight: Over 50 Recipes to Help You Lose Weight ...