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From the #1 New York Times bestselling prime mover Tom Rath (more than 2 million copies sold in the U.S.) and bestselling author Jim Harter, Ph.D, a wide-ranging book (based on a 150-outback Gallup study) that will help readers improve their careers, relationships, finances, physical health and community wellbeing. Over the defunct decade, Gallup has introduced the concepts of strengths-based development and employee engagement to more than 20 million people circa the world? largely through the #1Wall Street Journal bestseller StrengthsFinder 2.0 by Tom Rath and theNew York Times bestseller 12: The Elements of Extraordinary Managing, which was coauthored by engagement expert Jim Harter. InWellbeing: The Five Essential Elements, these bestselling authors team up to pay out the results of a landmark study of wellbeing and its implications for organizations and individuals. Their groundbreaking research reveals how organizations can help employees raise their overall wellbeing? from their satisfaction with their careers to their financial security and level of community involvement. After conducting this extensive study, Rath and Harter discovered that much of what we notion of will improve our wellbeing is either misguided or just plain wrong. When striving to improve our lives, we?re quick to buy into programs that promise to help us mention money, lose weight or strengthen our relationships. While it might be easier to treat these critical areas in our lives as if they are independent, they?re not. Gallup?s comprehensive study of people in more than 150 countries revealed five widespread, interconnected elements that shape our lives: Career Wellbeing, Social Wellbeing, Financial Wellbeing, Physical Wellbeing and Community Wellbeing. Wellbeing: The Five Chief Elements provides you with a holistic view of what contributes to your wellbeing over a lifetime. Written in a conversational style, this book is filled with f
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The diet industry is riddled with fads — from gluten-free to intermittent fasting to juice cleanses. But one popular healthy eating plan has been above the trends for decades, eschewing extremes for a moderate, doable approach: the Mediterranean diet. Last month, US News and World Report named the diet one of the easiest to follow, and the second-best diet overall. Over the past several years, research has attributed a variety of heart-healthy, brain-boosting benefits to the eating plan. And three of the seven buzzy “Blue Zones” — communities around the world where residents live particularly long and healthy lives — are in the Mediterranean region. The version of the diet familiar to most Americans first appeared as a set of guidelines presented by the World Health Organization, Harvard School of Public Health and nutrition nonprofit Oldways in 1993. It was based on the diets of Greece —... The diet has since morphed to fit different needs — there’s a Mediterranean diet for diabetes and another to fight cancer, for example, and many clinics have their own versions — as well as Americans’ diversifying palates. “There is not one Mediterranean diet,” says Dr. Donald Hensrud, director of the Mayo Clinic Healthy Living Program. “There are almost 20 countries that border the Mediterranean and each one has a [slightly] different version of the specific foods they serve — but there are features they all have in common. Those common factors include a core diet of vegetables, fruits, legumes, whole grains and nuts, as well as olive oil as a replacement for all other fat sources. Followers consume animal protein — with an emphasis on fish and, to a lesser extent, poultry — as well as red wine in moderation with meals, and dairy products such as low-fat yogurt and low-fat cheese. There have never been strict rules when it comes to how much of each healthy food to eat, though some versions of the diet offer more structure. The current iteration of the diet followed by many dietitians suggests seven to 10 servings of fruits and vegetables each day, and fish once or twice per week, but both amounts are adjustable based on lifestyle and taste. Many experts approve of the diet in part because of its flexibility. “The Mediterranean diet is easy to continue when you’re eating out,” says Lisa Dierks, a wellness dietitian at the Mayo Clinic Healthy Living Program. This is particularly true in New York, where Mediterranean restaurants abound. Try Tunisian cuisine, or Turkish — both of which feature vegetable- and olive-oil-rich foods. And then there are the diet’s visible results. Several studies have shown that a Mediterranean diet can lead to weight loss. Research published in the journal the Lancet last June found that participants who ate Mediterranean diets with high levels of olive oil and nuts lost more weight than those on a low-fat control diet. Another study, published in the British Journal of Nutrition in 2012, suggests that the diet can lower the risk of heart disease by decreasing LDL, the so-called “bad” cholesterol. Other research has suggested a link between the Mediterranean diet and a lower risk of certain types of cancer, likely due to the high levels of antioxidants in the plant-packed diet. Olive oil, for example, contains high levels of phenols, an antioxidant that’s been shown to fight inflammation. Additionally, a study published in the journal Neurology in January found that those who consumed a Mediterranean-style diet lost less brain volume (which can affect memory) as they aged than those who ate a standard modern diet. The results have reinforced the belief that the diet is linked to a reduced risk of Alzheimer’s and other brain diseases. But while the upsides seem to be clear, the diet is not without its challenges — including eating enough fruits, veggies and whole grains every day to satisfy the guidelines. “If you look at the US dietary guidelines, the typical recommendation is about five to seven servings of fruits and vegetables per day,” says Dierks. And those hoping to lose weight may need more structure, such as calorie counting. “For our patients who are doing weight management, we always recommend tracking” says Dierks. “Some track calories, others track fruits and vegetables. Source: nypost.com
Over the past several years, research has attributed a variety of heart-healthy, brain-boosting benefits to the eating plan. And three of the seven buzzy “Blue Zones” — communities around the world where residents live particularly long and healthy
To lose 1 pound of fat by the end of the week, you'll need to cut out how many calories per day: A. 1000 If you're trying to lose weight, the optimal loss per week you should try for is: According to researchers, children (ages 0 to 21) need 10
such as those found in diet drinks, help consumers manage their weight as part of a calorie-controlled diet. “At a time when we are trying to encourage people to reduce their overall calorie intake it is extremely unhelpful that products that
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Have you ever wondered why diets fail? Droves of unsuccessful dieters wonder why. 1 in 3 or 97 million Americans are not only overweight, but have health related issues initiated and exacerbated by daily dietary decisions. Americans are not alone in their struggle to lose weight; obesity plagues over a billion people worldwide. There are tons of diet books. Why another one? Well, the current fads and gimmicks are obviously not working. Dietary research studies report that over 95% of dieters are unsuccessful at losing weight. How to Lose Weight in the Real World: Why Other Diets Suck & You're Not Losing Weight fills the dietary knowledge void to help dieters understand how food and lifestyle affect their attempts to lose weight. In addition, HLWRW analyzes the most common diets and why...
Losing excess weight permanently is a dream too good to be true. But this book makes it possible to turn this dream into a reality. It advocates a combination of a sensible diet and moderate exercise daily as the best approach to losing weight. The book presents some easy-to-prepare, healthy and tasty diets as well as some basic exercises which will guide people interested in shedding those extra kilos permanently.
And over time these calories add up ... These natural fat-busters help speed up your metabolism, therefore helping you lose weight.
TEACH YOURSELF Lose Weight this Winter! TO CRAVE A BETTER WEIGHT AFTER Actual patient shown lost over 50 lbs. When diet and exercise no longer work, consider medication to lose your weight. You don't have to give up. You CAN have power over your weight.
Lose weight in a fast way just by not salting your food, because salt makes it easy to go over this limit and makes losing weight almost impossible. To lose weight in a short time, you should try adding more potassium-rich foods in your diet. Potassium is ...
How to Lose Weight Fast. Exercise daily, set realistic goals, and keep up the cardio. Be sure to count your calories, watch your portion sizes, and to never skip a meal.
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I love my breakfasts. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It’s great though because in the evening when I ...