Healthy Diets Muscle Building

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Product Description


If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.

What if I told you that just about everything magazines and trainers "teach" you about dieting is wrong?

What if you could build muscle and lose fat eating "naughty" foods every week?

What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you've been led to believe?

Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters.

Well, I have good news.

When you know how to diet properly--and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

Here's a "sneak peek" of what you'll find inside:

  • 13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

  • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

  • 14 "diet-friendly" snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

  • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

  • 18 poultry recipes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

  • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

  • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

  • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

Simply put, The Shredded Chef isn't just another "healthy cookbook."

It's 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.

It's also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills.

So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price...

...and being constantly complimented on how you look and asked what the heck you're doing.

Well, scroll up, buy this book now, and start your journey to your best body ever today.


With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks.

You'll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.

And last but not least, you'll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

Product Description

A muscle building diet that’s easy to maintain...followed by 50 simple recipes all health and fitness nuts will love.

Whether you’re looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this two books in one bundle can help you achieve your health and fitness goals.

Health experts have long told us that fitness is 70% diet, 30% exercise. So if you’re serious about getting in great shape and want to learn how to gain muscle through proper nutrition then Muscle Building Diet is a solid place to start.

It combines two top-selling books by fitness author Marc McLean:

Strength Training Nutrition 101: Burn Fat & Build Muscle Easily...A Healthy Way Of Eating You Can Actually Maintain

Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts

Muscle Building Diet is not aimed at gym meatheads with over-developed unnatural physiques, or steroid-using bodybuilders.

Instead, this two books combo is written for men and women who want to build lean muscle, burn bodyfat...and get in the best shape of their lives without going to crazy extremes.

Not sure about what foods you should be eating – and frustrated by all the conflicting dietary advice out there?

Confused about what to eat and drink pre and post-workout to gain maximum muscle from your gym efforts?

How many grams of protein per day? How many calories?

Macronutrients....micronutrients? There’s a lot to figure out – but it doesn’t have to be complicated.

Muscle Building Diet simplifies all of this for you so that you can build muscle lose fat effectively – and the first book shows you how to do this in a healthy way that’s easy to maintain. (No fad diets or boring, bland nutritional protocols).

It’s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts.

Below are the book’s chapters:

Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat
Chapter 2: The 7 Golden Rules of Clean Eating
Chapter 3: The ‘Poison’ In Our Diets
Chapter 4: Making The Right Food Choices
Chapter 5: Calories
Chapter 6: Do We Really Need All That Protein?
Chapter 7: Pre-Workout Nutrition
Chapter 8:Post-Workout Nutrition
Chapter 9: Supplements – The Good, The Bad & The Useless

The second book in this combo – Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts - serves up a variety of awesome recipes that are simple to make and ridiculously tasty.

These nutrient-packed fitness recipes make clean eating easy and prove that you don’t have to eat boring, bland food to get in great shape.

Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn’t be easier.

This recipe book is all about preparing easy meals using fresh, whole foods - and empowering you to take full charge of your muscle building diet.

Two books in one – and the know how to gain muscle effectively through proper diet and nutrition.


A free supplements guide is also available for every reader. In this bonus report, author Marc McLean details the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.

Foods To Eat To Gain Muscle: Eat These 5 Things For Faster Gains

Skinny guys, follow this weight gain plan: http://www. com/view/yt3r In this video, Fitness Model Troy Adashun reveals 5 foods to eat to gain.

Best Sellers

Hill's Medication Diet k/d Kidney Care Dog Food - Beef and Vegetable Stew size: 5.5 Oz, Adult, Mature Adult by PetSmart

Portrait As pets age, damage to kidney tissues may occur. This process is irreversible, and will lead to further loss of kidney function, which is why Hill's nutritionists and veterinarians developed Recipe Diet k/d clinical nutrition to support your dog's kidney health. In fact, The nutrition of Prescription Diet k/d is clinically proven to on life & lengthen quality of life. Key Benefits Help slow the progression of chronic kidney disease More than 130% of AAFCO reduced to help the dog's natural ability to build muscle mass daily Helps support fat utilization as a source of energy, sparing muscles Helps go to renal inflammation Defend cells from free radicals, promoting a healthy immune system Help compensate for urinary losses due to kidney blight. Item Number: 52712 Brand: Hill's Prescription Diet Food Type: Canned Life Stage: Grown up, Mature Adult Health Consideration: Kidney Care Weight: 5.5 oz NUTRITIONAL INFORMATION Ingredients: Water, Beef, Carrots, Rice, Chicken Fat, Pork Liver, Rice Starch, Dextrose, Leafy Peas, Sugar, Egg Whites, Chicken Liver Flavor, Powdered Cellulose, Fish Oil, Dried Beet Pulp, Flaxseed, Potassium Alginate, Caramel color, Calcium Lactate, Calcium Gluconate, Ordinary Flavor, Potassium Citrate, Brewers Dried Yeast, Choline Chloride, Guar Gum, Soybean Oil, L-Lysine, Calcium Chloride, Dicalcium Phosphate, vitamins (Vitamin E Annexe, Niacin Supplement, Thiamine Mononitrate, Ascorbic Acid (source of Vitamin C), Vitamin A Supplement, Calcium Pantothenate, Vitamin B12 Supplement, Biotin, Pyridoxine Hydrochloride, Riboflavin End-piece, Folic Acid, Menadione Sodium Bisulfite Complex (source of Vitamin K), Vitamin D3 Supplement), Magnesium Oxide, L-Arginine, L-Threonine, Taurine, Monosodium Phosphate, minerals (Zinc Oxide, Ferrous Sulfate, Copper Sulfate, Manganous Oxide, Calcium Iodate, Sodium Selenite), L-Tryptophan, L-Carnitine, Calcium Carbonate, Beta-Carotene Guaranteed Critique: Protein: Min. 2.5 % Fat: Min. 3.5 % Crude...


Barely Nourish, Source Indoor Adult Cat Food - Natural, Grain Free, Fish and Chicken size: 6 Lb, Fish & Chicken by PetSmart

Account Simply Nourish Source Fish & Chicken Recipe Adult Indoor Cat Food is based on the source of what cats thrived on for ages in the wind-blown, before they were domesticated. We have created foods that are inspired by cat's original source of nutrition. Nutrient-dense and easy to digest, they offer an vivacity level your pet will thrive on and the essential amino acids necessary for building strong muscles. Today's cats continue to prefer these protein-amusing foods and find them wholly satisfying. Our high-protein formulas provide complete and balanced nutrition for your pet's health and intensity. Simply Nourish Source Adult Indoor Feline Diet food is specifically formulated to meet the unique nutritional needs of indoor cats. It offers optimal calories from proteins and fat to commandeer maintain a healthy weight and ideal body condition, and it contains natural fiber. Like all Simply Nourish foods, our considerable-protein formulas help make pet nutrition simple and understandable. We use carefully sourced, wholesome ingredients you recognize, such as fish and deboned chicken, return a superfood blend of real fruits and vegetables. Key Benefits High protein formula with fish and deboned chicken to remedy support a healthy heart and body Grain free, complete and balanced nutrition specially formulated for indoor cats with no false flavors, colors or preservatives Item Number: 5200820 Brand: Simply Nourish Source Food Type: Dry Commons Breed Size: All Life Stage: Adult Nutritional Option: Natural Health Consideration: Healthy Heart & Body Flavor: Fish & Chicken Importance: 6 lb NUTRITIONAL INFORMATION Ingredients: Fish, Chicken Meal, Turkey Meal, Deboned Chicken, Dried Potatoes, Dried Peas, Canola Oil (Preserved with Associated Tocopherols), Flaxseed Meal, Tomato Pomace, Dried Egg Product, Natural Flavor, Pea Fiber, Salt, Vitamins (Vitamin E Add on, L-Ascorbyl-2-Polyphosphate, Niacin Supplement, Vitamin A Supplement, d-Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine...


Latest News

  • Dietary Protein Benefits: How It Can Help You Gain Muscles

    02/09/17 ,via NDTV

    Want to gain muscles and be strong? It's not all about working your guts out in the gym. While exercise can help you burn calories and sculpt your physique, you also need a good dose of nutrients to help your body achieve that dream goal in a healthy way.

  • The muscle-building plan: How to get the perfect amount of protein at every meal

    02/02/17 ,via Men's Fitness

    So how do you put it all together? Check out the sample three-day nutrition plan we've curated for you, then use it to customize your own long-term muscle-building meal plan. Healthy foodIs it bad if I eat the same thing every day?Toby Amidor, M.S

  • Exercise, diet could offset effects of malaria, study shows

    01/12/17 ,via Science Daily

    That triggers the process of the demise." He noted that even those with mild cases of malaria report a lot of muscle soreness and fatigue. He said people who eat healthy diets and exercise will be in a stronger position to vanquish the disease and to


The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & ... - 02/11/17, @shopping4all101



  • Men's Health TNT Diet

    Rodale. 2008. ISBN: 1605297631,9781605297637. 288 pages.

    The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.

  • Muscle Meals

    Oculus Publishers. 2012. ISBN: 9781938895050,1938895053.

    If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions... Do you lack confidence in the kitchen and think that you just can’t cook great food? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is tootime-consuming and expensive? Do you think that eating healthy means having to force down the same boring, bland food every day? If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy,and tasty meals that...

Bing news feed

  • Bodybuilding The Vegan Way, Part II: Eating To Maximize Muscle Gains

    02/07/17 ,via

    I will go on the record in saying that nutrition is the most important part of the muscle building equation ... for vegan athletes and trainees. Building an impressive physique is possible while adhering to a Vegan diet and lifestyle, but careful planning ...

  • Diabetes: Building Blocks of a Healthy Diet

    01/20/17 ,via

    As a person with diabetes, you should know how to use these building blocks to help manage your disease and maintain your health. Fat. Despite its unhealthy reputation, fat is a crucial part of a healthy diet ... job is building muscle and other tissues.

  • Nutritional Diet Tips That Will Help Build Muscles

    01/16/17 ,via BoldSky

    This article helps you with the kinds of foods to eat to build muscle. A healthy and balanced diet meal is essential to supply the body with beneficial nutrients that are required for lean muscle mass and fat burning. Paying attention to calories ...


Fitness Nutrition: Learn Nutrition For Muscle Building ...

Learn how to plan your diet and nutrition for your fitness goals. Nutrition for muscle building, fat loss and health.

The Build Muscle, Stay Lean Meal Plan | Muscle & Fitness

Learn how to build muscle and stay lean with this fat-shredding meal plan. Bulking up without gaining fat has never been this easy.

Muscle Foods for Men - WebMD

Kathleen Zelman, MPH, RD, LD, discusses foods that may help build muscle as part of a healthy diet and active lifestyle.

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Exercise calisthenics #2
Exercise calisthenics #2
Note: this photo was It was published in an undated (Jan 2010) Squidoo blog titled "Fastest Way to Lose Weight." And it was published as an illustration in an undated (Jan 2010) Squidoo blog titled "Free Printable Exercise Log - Get in Shape for 2010!" It was also published in a Mar 28, 2010 Health Knowledge blog and an Apr 24, 2010 Shakeway blog, with the same title as the caption that I used on this Flickr page. It was also published in a Jun 21, 2010 blog titled "Placer, diversión y salud son las principales motivaciones para ejercitarnos." And it was published in an Aug 20, 2010 blog titled "what is the fastest way to lose 10 pounds?" It was also published in a Sep 21, 2010 blog titled "Help, I need to lose my “Just had a baby weight” FAST! Any ideas?" as well as a Sep 28, 2010 blog titled "Unsafe Ways To Lose Weight – My When – Fastest To Lose Weight." It was also published in an undated (Oct 2010) Weight Loss Shakes...
Photo by Ed Yourdon on Flickr
Best Diets For Muscle Building - Build Muscle Fast With Best Diet ...
Best Diets For Muscle Building - Build Muscle Fast With Best Diet ...
... on Pinterest | P90X, Best Muscle Building Foods and Diets For Women
... on Pinterest | P90X, Best Muscle Building Foods and Diets For Women
Muscle Building Diet Essentials
Muscle Building Diet Essentials

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