Cheerleading Jump Drills

Featured Products

Ballet Fillet | Pink Stretch Band for Dance, Instruction Booklet Included | Latex Training Band for Improved Stretching | Dedicated for Cheerleading, Tumbling & Martial Arts by Frank Frog

  • INCREASED STRENGTH & FLEXIBILITY: The Frank Frog band for...
  • MULTIPURPOSE BAND DESIGN: Every athlete today can take full...
  • FULL RANGE OF MOTION: We've created our workout bands using...


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Product Description

Maintain longer, deeper, more reliable stretches with a Ballet Stretch Band from Frank Frog

Strength, balance and graceful body movement all begin with a proper balance of muscles, tendons and joints that work together in harmony. And whether you're a dancer, a gymnast, or a Pilates enthusiast, maintain a healthy body with proper stretching is essential to building a strong core and protecting yourself from injury. That's why you need a stretch band that properly supports your muscles and gives you deeper, more efficient stretching.


The Frank Frog Stretch Band is made of premium latex rubber that helps increase your flexibility and range of motion so you can move, jump, spin, twirl and dance without increasing your chances of straining a muscle or damaging a tendon. So increase your fitness levels and protect your long-term physical health by getting a proper stretch; choose Frank Frog Stretch Bands today and see what a difference they can make in your athletic performance.

Unique features of the Frank Frog Ballet Bands:

  • Heavy Duty Latex Rubber Design

  • 82" Continuous Loop (7/8" wide x 1/6" thick)

  • Adjust to Fit the Stretch

  • Reduces Chance of Injury
  • Increases Leg and Core Strength
  • Enhances Range of Motion and Flexibility
  • Includes Printed Instruction Booklet for some ballet stretch tips

Prepare your body for movement and physical activity by clicking "Add to Cart" above.

Encouragement Champs: Skills & Drills for Youth Cheerleading

  • Jump instruction for the toe touch, herkie/side hurdler, front...
  • Motion demonstrations and fun practice games/drills for young...
  • Introduction to basic standing & running tumbling, plus how to spot...


Product Description

with Britten Blackburn,
President/CEO at the Alabama Cheerleading Center and Head Coach of the Bama All Starz in Bessemer (AL);
former Auburn University cheerleader, Auburn University cheerleading coach, and a 9-year Universal Cheerleaders Association (UCA) Head Instructor.

• Motion demonstrations and fun practice games/drills for young cheerleaders
• Jump instruction for the toe touch, herkie/side hurdler, front hurdler, and pike
• Introduction to basic standing & running tumbling, plus how to spot these skills for the novice coach and athlete!

Prepare young athletes for cheerleading success with this comprehensive coaching video! Britten Blackburn offers examples and explanations in the following topics ...

Motion Technique - 20 motions!

• Arm and fist placement
• Common mistakes to prevent
• Games/Drills to practice motion knowledge and sharpness

Cheerleading Jumps

• Toe Touch, Herkie/Side Hurdler, Front Hurdler, & Pike
• Proper arm placement
• How to get power from legs
• Pointing toes
• Good posture/balance
• Drills to improve strength & flexibility

Standing Tumbling

• Progressions: Forward Roll, Handstand, Back Bend/Walkover, Back Handspring
• Spotting techniques for new to experienced tumblers

Running Tumbling

• Connecting a Round Off & Back Handspring
• Proper spotting techniques

This video is intended for coaches working with youth squads or cheerleaders with little to no prior cheer experience. This is also a great tool for a coach that has a limited cheerleading and/or tumbling background themselves and needs more information on these components and how to teach them!

How to Improve Jumps | Gabi Butler Cheer

Eric Ortiz and Michaeleddie Rivera join Gabi Butler to share some tips on improving jumps and tucks.

Best Sellers

5.5 Inch Jumping Cheerleader-CineSpinner-Ardent Suncatcher

5.5 Inch CheerleaderCineSpinner-Excited SuncatcherMade in the USA by EyeThink IncSuspend this optical disk in front of a well-lit background (Or Window), and as it rotates, the shadowy image will flexibility to life from between the black vertical lines. This Cheerleader jumps & shakes her Pom-Poms. How Do They Do That! It's Optically Animated Art That Engages, Awes & Inspires! Much like the lenticular images from our schoolchild; only, Much BETTER! Each CineSpinner has a pre-drilled hole and comes with clear filament line for hanging. The natural movement of air creates front of the disk that animates the figure. No Batteries are required


Latest News

  • Goddess on the mat: Thomas Jefferson freshman excels at wrestling despite blindness

    01/06/17 ,via The Seattle Times

    She got involved in activities — track and field (100 and long jump), cheerleading and drill team — but said she didn't start developing strong friendships until middle school. Shannell admits her protective side came out when it was time for Goddess

  • In Mexico's pro basketball league, one game tells both sides of story

    01/13/17 ,via ESPN

    The contrasts of Mexico's pro basketball league were on display when a team from one of the country's wealthiest cities hosted an opponent from a troubled area 

  • Senators suffer stinging loss to Maple Leafs

    01/15/17 ,via Ottawa Sun

    We've just got to come out with a bit more jump in the third.” The Senators finally got The Senators were hoping to get one early so the massive amount of Toronto fans in the stands wouldn't have anything to cheer about. “We had the character



  • Complete Cheerleading

    Human Kinetics. ISBN: 9781450408417,1450408419.
  • Cheer Skills and Drills

    ABDO. 2016. ISBN: 9781680772630,1680772635. 32 pages.

    Learn more about the moves that make cheerleading routines so fun and exciting to watch. You’ll be introduced to different jumps, stunts, and kicks. The title features informative sidebars, a glossary, additional resources, and an index. SportsZone is an imprint of Abdo Publishing Company.

Bing news feed

  • Summer Cheer Camp

    12/26/16 ,via

    Every cheerleading routine requires a jump sequence and with our younger athletes we begin with basic jumps such as the T jump, the Tuck jump, and the Star/Spread Eagle. As the athletes get older they do many drills and exercises to gain the strength ...

  • These photos of Seattle youth cheer squads are exactly what you need right now

    11/10/16 ,via

    “Without cheer there is no football.” Kyle Wilson, the commissioner of GSYFC said during the competition. Aniyah 8 (center) and her teammates on the Kent Cobras perform an X jump. In a display of team spirit and athleticism four teams competed in ...

  • Physical development of students of teacher training college as a result of exercises of cheerleading

    08/25/16 ,via

    Purpose: to define the extent of influence of exercises of cheerleading on physical development of students of teacher training college. Material: researches were conducted on the basis of training college of Kharkov humanitarian teacher training college.


Toe Touch Drills - Cheerleading Cheers, Chants, Jumps, Stunts

Here are some toe touch drills and tips for perfecting your cheerleading toe touches, from initial stretching to tips for higher jumps.

Skills and Drills – Jumps - We Are Cheerleading

Learn how to have great jumps in cheerleading ... Want to take your jumps to new heights? We have the recipe for success: two parts practice, four parts technique ...

Learning to Cheer - Cheerleading Cheers, Chants, Jumps, Stunts

Cheers, Chants, and Yells; Cheerleading Jumps - Tips, Photos and More; Cheerleading Pyramids and Stunts Information and Safety; Where to Learn Cheerleading - Camps ...

Cheerleading and Dance Jump Drills
Cheerleading and Dance Jump Drills
... Cheerleading Jumps on Pinterest | Cheer Jumps, Cheerleading and Cheer
... Cheerleading Jumps on Pinterest | Cheer Jumps, Cheerleading and Cheer
Cheerleading Jumps on Pinterest | Cheer Jumps, Cheerleading and Cheer
Cheerleading Jumps on Pinterest | Cheer Jumps, Cheerleading and Cheer
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